Products
Mancore – Botanical Beverage Bluerberry with Tongkat Ali Powder
LIVE A HEALTHY LIFE
Lifestyle Tips
Maintain a Balanced Diet
Focus on Nutrient-Rich Foods: Incorporate a diet rich in fruits, vegetables, lean proteins, and whole grains to support general health and energy levels.
Ensure Antioxidant Intake: The blueberries in the beverage provide antioxidants. Supplement this with other antioxidant-rich foods like nuts, seeds, and various colored berries to help combat oxidative stress.
Incorporate Regular Exercise
Engage in Resistance Training: Tongkat Ali may help enhance muscle mass and strength gains, so combine consumption with consistent strength training for potential benefits in body composition.
Manage Overtraining: The adaptogenic properties of Tongkat Ali may help maintain a healthy testosterone-to-cortisol ratio, potentially preventing overtraining syndrome in athletes. Ensure you schedule adequate rest days in your fitness routine.
Prioritize Sleep and Stress Management
Aim for Quality Sleep: Tongkat Ali may support normal circadian rhythms (sleep-wake cycles). Aim for 7-9 hours of quality, uninterrupted sleep per night to support hormonal balance and recovery.
Practice Stress-Reducing Activities: The supplement may help lower cortisol (stress hormone) levels. Integrate activities like meditation, yoga, deep breathing exercises, or spending time in nature to further manage daily stress and improve mood.
Hydration and Consumption Habits
Stay Well-Hydrated: Drink plenty of water throughout the day, especially when consuming supplements and engaging in physical activity.
Follow Dosage Guidelines: Adhere strictly to the recommended dosage on the product label. Consult a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications, to ensure safety.
Avoid Unhealthy Habits
Limit Alcohol and Tobacco: Excessive alcohol consumption and smoking can negatively impact hormone levels and overall vitality, counteracting the beverage’s potential benefits.
Be Aware of Product Quality: Choose supplements from reputable brands that use standardized, third-party tested extracts to avoid potential contamination (such as mercury) or adulterated products.
